* YOGA *
YOGA DVDS:
"BACK CARE YOGA" BY RODNEY YEE:
http://www.yeeyoga.com/cgi-bin/miva?videos.mv+3+1045008196
SARAH BATES FIBRO YOGA DVD'S:
http://www.downwarddogproductions.net
Many people with fibromyalgia can end up with spinal stiffness and a
"flattening out" of the lower back/spine area. This can lead to other
problems later. This tape will help you regain some flexibility, and give
you a sense of "well being" from all the stretching. You can purchase
this tape at Target or Exercise Stores like "Sports Mart", etc...
FIT BALL
This is a round ball that you can stretch your back out on. It can be purchased at "Relax the Back" stores in L.A. They have a number of other items that would help fibro people as well. The Fit Ball costs around $40. www.relaxtheback.com. They also have "foam rollers" for stretching out your back and the "real-ease" for stretching out your neck and upper shoulder area.
INVERSION TABLE
You can purchase inversion tables through:
"RELAX THE BACK" STORES
which are located all over the country.